9Round – Dilworth

9Round Dilworth: 30-Minute Kickboxing Circuits on East Boulevard

There is no class schedule to work around here. A new round starts every three minutes, so members arrive when it suits them and join a circuit already in motion. The workout runs nine stations in 30 minutes and changes daily, combining bag work, kickboxing technique and resistance training. The system was built by a professional fighter, but nobody spars and nobody takes a hit.

Inside the Nine-Station Circuit Workout

Each station carries a screen showing the movement for that round, with active recovery built into the gaps. Trainers work the floor during staffed hours, correcting technique and scaling exercises for the range of fitness levels that turn up across a day. Gloves and wraps are supplied for a first session, so newcomers need only athletic clothes and trainers.

24/7 Member Access and Studio Security on East Blvd

Round-the-clock entry runs on members-only door access, backed by cameras covering the studio and a panic button linked to police and medics. Outside staffed hours the on-screen guidance carries the session, which is what makes early-morning and late-night training workable.

Trading in Dilworth Since 2014

The studio has operated at 1412 East Boulevard since February 2014, one of several 9Round franchises across Charlotte and the one serving the Dilworth and Sedgefield side of the city. It sits on the East Boulevard retail strip with private lot parking. First workouts are free but need booking in advance; after that, membership is drop-in with no reservations.