Located at 500 E Morehead St in Charlotte, NC, F45 Training Midtown Charlotte offers fast-paced, 45-minute functional group HIIT workouts. Combining personal trainer attention with high-energy circuit and team training, sessions rotate through cardio, resistance, and hybrid formats suited for all fitness levels.
F45 Training Midtown Charlotte: 45-Minute Functional Group Training
F45 Training Midtown Charlotte is a franchised group fitness studio in Suite 145 at 500 East Morehead Street, on the corridor linking Uptown and Dilworth. The studio runs F45’s team-based interval format: 45-minute coached circuits drawn from the brand’s central programming library, with the workout changing daily. Sessions pair functional strength and cardio work across timed stations, and coaches move through the room correcting form rather than leading from the front.
How the Weekly Circuit Rotation Works
F45 sets a weekly rotation rather than a menu of separate class types. Cardio days use plyometric and tempo-driven movements, resistance days work through bodyweight and weighted stations, and hybrid days fold in agility and core work. Every session is fixed at 45 minutes, which suits members fitting training around a working day, and no workout repeats exactly.
Seven-Day Class Schedule on East Morehead Street
The studio holds the same 6 a.m. to 6 p.m. window all seven days, including full Saturday and Sunday hours, a wider weekend schedule than several other F45 studios in the city. Its Morehead Street position places it within reach of Uptown offices, Dilworth and the Midtown retail area.
Membership, Trial and ClassPass Access
Access is membership-based and booked through the F45 app, with a short introductory class trial offered to local residents. The studio also appears on ClassPass and Wellhub, so drop-in and corporate-benefit visits are possible without holding a direct membership.
